ETHOS BERTOLINA
URBAN WELLNESS LIVING

Yoga&Beach Boutique Hotel
Albufeira Algarve

Jumpstart your day with 30g of protein within 30 min of waking up and 30 minutes of moderate exercise for effective fat burning. This powerful combination boosts metabolism, preserves muscle mass, regulates appetite, and sets the stage for a day of energy and fat utilization.

Dr. Shai Efrati's pioneering research explores Hyperbaric Oxygen Therapy (HBOT) as a promising adjunct in stroke recovery. Demonstrating enhanced neuroplasticity and tissue regeneration, HBOT offers hope for improved outcomes, reshaping the landscape of stroke rehabilitation.

Hyperbaric Oxygen Therapy (HBOT) offers diverse medical benefits. It aids recovery from muscle injuries, non-healing wounds, and crush injuries. HBOT can alleviate severe anemia and may support stroke recovery. It shows potential in managing Lyme disease, psoriasis, and inflammatory bowel diseases. In cancer care, HBOT addresses radiation damage, aids post-surgical healing, and complements conventional treatments. It also provides relief for pain, fatigue, and certain neurological conditions.

Metabolic therapy, inspired by Thomas Seyfried's research, views cancer as a metabolic disorder driven by abnormal cellular metabolism. It includes a ketogenic diet to restrict cancer cells' glucose supply, hyperbaric oxygen therapy to enhance tissue oxygenation, and therapeutic fasting. While promising, this approach is experimental and should complement standard cancer treatments. Its effectiveness and safety are subjects of ongoing research.

One Session: Increased oxygen supply to tissues. Anti-inflammatory effects. Stimulation of healing processes. Three Sessions: Enhanced tissue repair. Improved immune response. Potential pain reduction. Six Sessions: Neurological benefits. Chronic wound healing. Twelve Sessions: Improved oxygenation of tissues. Enhanced cognitive function. Support for cancer treatment.

Hyperbaric oxygen therapy (HBOT) increases oxygen delivery to the body's tissues, promoting healing, reducing inflammation, and enhancing overall well-being. It may also extend lifespan by stimulating stem cell production.

Autophagy, the body's natural cellular cleaning process, is enhanced by intermittent fasting, which triggers the production of ketones. This can lead to weight loss, removal of damaged cells, increased longevity, and improved overall health

Infrared sauna therapy has numerous health benefits, including reducing the risk of cancer, increasing energy and hair growth, and promoting longevity. Optimal frequency for use is typically 3-4 times per week for 30-45 minutes

This article explains how wellness retreats can improve overall health and potentially increase longevity by providing an opportunity to focus on stress reduction, physical activity, proper nutrition, mindfulness and spirituality, and social connections.

David Sinclair's research suggests that caloric restriction, exercise, telomere maintenance, sirtuins activation, NAD+ supplementation and mitochondrial function may hold the key to longevity and health.

Yoga benefits health by reducing stress, improving flexibility and strength, cardiovascular health, balance and coordination, sleep, lung capacity, mental health, reducing chronic pain, focusing and concentration and increasing self-awareness and self-esteem.

Regular exercise, Balanced diet and Stress management are essential for maintaining good health, preventing chronic diseases and improving mental well-being.